How to find an incentive to lose weight - practical advice

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Oddly enough, the desire to lose weight, to come to the cherished "norm" flares up in every woman from time to time (we are not talking about naturally slender ones!). It flares up very sincerely, from the heart, and requires immediate implementation. And we begin to feverishly go through newspaper clippings, carefully collected by our mothers / aunts / older sisters, and even daughters, stubbornly surf the Internet, looking for suitable recipes and tips, turn to our girlfriends for recommendations. Then we solemnly promise ourselves that from tomorrow (as an option - from Monday) we start a new life, for some time we try very, very hard to follow the decision, and then … And then more than half of the “kamikaze ladies” lose their “enthusiasm”, the will to win fades away, and all the kilograms return to normal.

Psychologists believe that two points are important for a successful fight against excess weight. The first is to determine the causes of its occurrence, and the second is to find an incentive to bring it to the end.

Why are we getting fat

There can be many reasons for the rapid growth of fat rollers in problem areas of our body, both objective and subjective. Endocrine disruptionand improper metabolism, diabetes, sedentary lifestyle and much, much more can provoke the human body to gain weight in unlimited quantities. Often the result is obesity. This is, so to speak, an objective factor. Doctors can help to understand the situation. Special examinations and analyzes will help to reveal the truth and choose the best treatment. Therefore, in this situation, it is easier to find an incentive to lose weight.

The subjective factor lies in the peculiarities of our psychology. Food, especially tasty and beloved food, is one of the most accessible and common means of enjoyment. Often we eat food not because we are hungry, but out of a selfless love for "devour". And “tasty” we eat failures on the personal front, problems at work, conflicts in the family. Or, in a fork-spoon-plate society, we kill an excess of free time. And the refrigerator becomes for us the very “vest” in which you can cry and get comfort. Seeing ourselves looking like a tub of dough, we wave our hand doomedly: what is there, nothing in life will get better anyway, there is nothing to flutter, at least I will rejoice! And here you need to find an incentive not only to deal with pillows and rollers on the sides, stomach and buttocks, but also with your weaknesses and addictions.

Incentives for weight loss

In the second situation, each of us is his own doctor, especially if our wallet does not have the necessary volume to visit a psychologist and special courses. We need to realize, imbue with the idea that without resetting the three-five and so onkilograms to live on well, no way! To penetrate not only at the level of emotions, but precisely at the conscious level. Only then will the “stimulus-reaction” chain close, and the process will begin. And we have enough willpower not to fly under the pretext and without to the refrigerator, not to shove immensely “sweets” into ourselves, not to sit under the TV or computer with a mountain of puffed rice or corn, cookies and chocolates. And diets will not seem so monstrously rigid and burdensome.

So how do we practically find an incentive? There are many examples, from a personal photo “before”, where you are a slender, airy creature, like an elf, and “now”, where you are also, but only a dozen volumes larger. The difference is obvious and on the face (pun right!). And to your favorite chic dress, in which you were stunning a year ago, and now you want to experience this amazing feeling again. The upcoming vacation and a trip to the south with all the possibilities that follow from this are quite suitable, especially if they are not yet ringed. Excellent incentives for losing weight are the possibility of a new romance or the desire to appear before your loved one in all its glory and the temptation of femininity, job prospects (the new boss clearly sympathizes with those whose waist resembles an aspen), to spite their ill-wishers (let them die of envy, how pretty I am !) and so on, so on, so on. The main thing is to understand that your enemy No. 1 is not a sworn girlfriend, not a neighbor on the floor above, flooding you endlessly, but weight, your own excess weight. It lowers your self-esteem. He makes men lower their eyes at the sight of you instead of in themflames of delight and desire lit up. He became the reason for the unexpected “leftists” of your husband and your trips to the doctors. And what do we do with the enemy if he does not surrender? That's right, destroy!

A few rules

Now a few rules to learn:

1. You can't lose weight by being sedentary. If you do not have enough for a gym or a fitness center (or there are none in your area), then walking, daily, 5 km, regardless of the weather, is sacred. Plus, regular exercises are desirable, preferably with sports equipment.
2. Everything needs consistency. The principle “I will do it tomorrow” will not work and will not lead to any result.
3. No bigotry! With "silent glanders" you will rather achieve what you want, rather than throw your chest into the embrasure. Gradually, methodically, step by step, you will lose weight without harming the body and without torturing yourself. After all, a change in the usual way of life for the body is stress to which it must get used.
4. When choosing a diet, do not look for exotic, choose familiar foods to which the body is adapted. Sometimes it is enough to stop eating certain foods and foods, change the diet and cooking methods, as the scales begin to show the desired numbers.
5. Set realistic goals and realistic deadlines. And - be beautiful, slim, young!