Negativity is an integral part of our life. Where does he meet and how to exist with him?

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Negative is a term that came to us from the art of photography. Many use it in a psychological sense, meaning something bad, negative, unpleasant, difficult. Each of us has experienced this at least once in our lives. Therefore, it is important to pay a little more attention to this topic.

Where can you encounter negativity?

Actually everywhere. Negativity is what our world is full of. And it comes from people who are dissatisfied with their lives. A person can come to work as if nothing had happened and accidentally witness how the boss angrily scolds an unscrupulous employee. At least an unpleasant aftertaste in the soul will remain. And if you are very "lucky", then you can get under a hot hand and also get a scolding - just not in fairness. What is the upshot? Spoiled mood and resentment at the boss.

Swearing, criticism, scandals, tantrums, seeing everything that happens in black, accusations, attacks - this and much more is a manifestation of negativity. It happens randomly, unconsciously. But most of the time it's intentional. Negativity is something that can be an answer and reaction to something. For example, if the boss shouted unfairly, then the person can answer him in the same harsh and rude form. This is a reaction.

But sometimes negativity is an act and an action for which there were no preconditions. A person could simply get up on the wrong foot and yell at an innocent household member who was making coffee in the kitchen for not washing the spoon after himself. And there are many such examples.

Constructive negativity

To completely ignore the bad in the modern world will not work. Unless, if you live on some secluded island and do not have contact with society. There is only one way out - to abstract. Negativity is an integral part of life. And sometimes it is even necessary. If there is a construct, of course. The meaning of this saying well reflects one of the unspoken rules of communication, which sounds like this: “You can always talk about good things, and not necessarily on business. But about the bad - only in connection with a certain need and with the aim of changing it.”

Negativity is everywhere, even in families. Not in all, of course. And if there is, then not always and not on a permanent basis. This is not about quarrels and conflicts, although they are related to the topic under discussion. I mean real problems. Let's say a young married couple has been living in a rented apartment for about a year. An unspoken question has long hung in the air regarding the acquisition of one's own roof over one's head. But that's why he's unspokensince each of the spouses tactfully does not bring the topic up for discussion, because the financial situation of both is not the best.

Negative? Definitely, because after talking about this topic, everyone's mood will deteriorate. After all, they are already adults, family people, but they don’t have their own apartment, because they don’t earn enough. But this is a constructive negative, because after discussion they will come to one conclusion or another (mortgage, loan, search for a new job, etc.). And in this case, it will be useful.

Consequences

Negative is an energy that strongly affects a person and does not pass without consequences. If a person constantly boils in this state, then sooner or later he will face a problem. It can be depression, which is characterized by a loss of the meaning of life, withdrawal into oneself, the absence of any desires and interest, and many other deplorable consequences.

Therefore, it is important for everyone to know the answer to the question of how to remove the negative. He must not stagnate. By the way, it accumulates not only morally, but also physically. Due to the surrounding stress and negativity, a person is constantly in suspense. This is bad. Dense and tense muscles, constantly working, put pressure on the capillaries, the vessels lose their elasticity and narrow, nerve impulses are blocked. To the moral decline is added a terrible physical condition. And you can't run it.

What to do?

Healing the negative is what modern man needs. There are many methods for every taste andcolor. But, in fact, the purpose and meaning of each of them is the same. And it consists in rest, distraction, change of scenery and relaxation. And also in enjoyment. After all, when a person is satisfied with everything in his life, no negativity will spoil his mood. And besides, each of us is driven by desires. And it is necessary to satisfy them - this is our social need. Getting what you want, a person feels satisfied.

And silence and relaxation are also very important. The modern world is dynamic and noisy, its pace is very tiring. Therefore, each of us is obliged to devote one day to solitude with ourselves. Relax and do whatever you want. This is the secret to resisting negativity.