Probably, in the life of every person there are situations when it is very difficult not to become discouraged. Unfulfilled dreams, failure of plans, problems at work, turmoil in personal life, deterioration in he alth - this protracted dark streak leads to deep melancholy and depression. There is self-doubt and fear of a future that seems hazy and dangerous.
How not to get discouraged?
A person who never loses heart causes either surprise or envy. Such people infect with their enthusiasm, positive attitude and self-confidence. They are friendly, sociable, cheerful and carry some kind of light. Looking at them, it would never occur to anyone that they are upset about something and that they may have problems. In fact, they are just optimists and firmly believe that any problem can be solved, no matter how difficult it may seem. By learning to manage themselves, their emotions, thoughts, actions, almost anyone can find peace and happiness without feeling guilty and insecure, without falling into depression and without getting upset over trifles.
How not to lose heart in life, while being able to solve your problems? How to gain confidence after bitter disappointment and resentment? How to maintain faith in success and not bow to failure? The answers to these questions lie in the mind of each person.
Seclusion
The first thing to do in the fight against despondency is to be alone with yourself, with your problems and thoughts. Try to concentrate in complete silence and formulate clear questions: "What is bothering me? Why am I depressed? What is the reason for my bad mood? Why is depression dangerous for me?" After mentally answering these questions, develop a further plan of action and remember that no one but you can expel your longing.
Mood
Look at yourself in the mirror. What is your facial expression? Probably, it is as if you are offended by the whole world. Are you very much like a child who had his favorite toy taken away from him? Your gloomy and dissatisfied face spoils the mood of the people around you, sows the seeds of negativity around you. If you continue like this, you may scare away your luck. Any person wants to get away from problems, close their eyes to everything and not change anything in their life. Everything suits you, because you have got used to the idea that despondency and melancholy are a normal state of mind. The person who never lost heart is not about you.
It's all about how you feel about your condition. You are used to going to work with an eternally dissatisfied face, and your colleagues are already tired of being surprisedyour gloomy mood, and even more - they try to avoid you. Finally shake your mind, drive away depression, otherwise you will sit in it for a long time. Try to see positive aspects even in the most deplorable situation, and soon the world will turn to you on the bright side.
Help others
A person should radiate goodness, light, warmth, warming him with the rays of those around him. Only in this case, the good will return to him in multiple sizes. Smile more often and repeat to yourself: “Never lose heart!” Give compliments, nice words. Surround yourself with positive and cheerful people who infect with their fun and humor. Do not constantly think about your problems and failures. Focus your attention on something else. For example, find your favorite pastime, get pets, provide selfless help. Benefiting people, you will gradually forget about your troubles. Solving other people's problems, a person, as a rule, forgets about his own. Caring for other people, helping to resolve difficult situations will gradually crowd out negative thoughts.
Saving change
Change your job if you've been dreaming about it for a long time. According to statistics, people in a job they hate are more unhappy and live less than people who are satisfied with everything. Make it a habit to go out into nature more often, on vacation. Change the image, style, do something that will cover you with a wave of adrenaline. And then life will sparkle with bright colors, and the black, unsightly atmosphere will instantly acquire an iris. "Man, notdiscouraged under any circumstances," they will now say about you!
Always, no matter what, believe in a happy outcome. If you are now unhappy, unsuccessful and unloved, it does not matter. With a great desire and effort, any person can achieve his goal and become happy. Never despair and do not lose hope for success. Let no one and nothing can shake your confidence in victory. Remember: a resilient optimist can overcome anything!
