Have you heard a lot about visualization of desires, but never used it? Try it, you will be surprised by the result. Many people think that this is stupidity, it’s not even worth starting. But you definitely have at least one case in your memory when you made a wish and asked the universe to make it come true. And it came true. So try again, believe me, you won't regret it.
Write a list of goals
Before you start visualizing desires, you need to deal with them. You may be surprised, but many people do not know what they want. Yes, there may be some desires, but they are not clearly formed or generally abstract. Well, how will you look for the love of your life, if you even have no idea how it should look like? Or maybe you want to change jobs? What does your goal look like? Just change? But this is not a dream. You can dream of a boss's chair or a promotion with a good salary increase. And a simple change of place for youdefinitely will not bring joy.
So if you're serious about doing visualization, the first thing you need to do is write down all your desires. What does everything mean? This means that you need to seriously approach this issue and rewrite everything that you would like to receive on a sheet. This should include something global, such as a house, and something small, such as new gloves. And be sure to include intangible values, such as a good figure or a warm relationship with your parents.
But remember: a person has two kinds of desires, one of his own, and the other - imposed. So, you need to learn to distinguish one from the other. For example, consider whether you need a car? Perhaps you want to own it, because all your friends have personal transport? But you never aspired to drive, and you never studied law. And such goals of visualization do not lend themselves. So after the goals are written out, they should be sorted for the presence of ideas imposed by someone and ideas about a beautiful life.
Wish Board
You have a list of things you would like to bring into your life. Now you need to make a collage visualization of desires. What it is? This is a collage that you will make personally. If you love needlework, then the wish board can be material. If cutting and gluing pieces of paper together is alien to you, then you can make a picture in Photoshop and then put it on the screen saver of your computer desktop.
How to make a wish visualization board? Find beautiful pictures matchingyour goals. If you want a car, download a photo of the model you want to own from the Internet. If you dream of a new job, then find a photo of a specialist who has achieved professional success in your chosen field of activity. Now these pictures need to be cut out. You may need to print them if you are making a material rather than a virtual collage.
How to place the visualization of desires on the board? First we place the pictures, and then add the captions. You can attach motivational phrases or sayings of people to your board that lift your spirits. Glitter stickers or stickers will help decorate the board. You can stick your cutouts to the board with funny faces or stars, or you can arrange the decor in a chaotic manner between the pictures. You can use any material at hand as decorations: shells, beads, beads, etc.
Meditation
Visualization of desires begins with the purification of consciousness. You do not meditate and have a bad idea of this process? It's okay, it's never too late to learn. Visualization meditation is not some complex spiritual practice. You just need to sit down and relax. At the same time, you need to let go of your obsessive thoughts, which will appear every now and then. For example, you may suddenly remember that you didn't wash the dishes. No need to jump up and run to the sink. You still have time to do it.
How to visualize correctly? Visualization of desires is not something difficult. After you relax and let goeveryday problems, you need to imagine the desired object or object as clearly as possible. Feel it with your hand, feel the roughness or smoothness of the surface. Present it as if you already have it. If it's a car, try to imagine yourself driving down the road. You need to imagine the breeze that flies into the cabin from an open window, the smoothness of the steering wheel and the elasticity of the pedal.
Magic notepad
Have you heard good things about wish visualization? Perhaps a neighbor told you that she imagined a new food processor, and on March 8 her husband presented it to her. And exactly the way she wanted. Although he used to say that now there is no money, and the purchase is not the most budgetary. After such inspiring words, I want to test the magical effect on myself.
Start a wish visualization calendar. What will it be? Take a notepad and write something simple in it. For example, today is December 30, and you want it to snow tomorrow, on New Year's Day. And then tomorrow comes, you look out the window, and there is white and white. You should open your notepad and write thank you. Who are you thanking at this moment? The universe, God, a mysterious power, it doesn't matter. Thank whoever you want, the main thing is to do it sincerely.
When the first wish is fulfilled, write the other two. Do not think of anything serious right away. You need to start with pleasant trifles. Thank you every time, and increase the number and complexity of your desires. There is no need to describe anything in detail here. Try to fit your idea into one, maximum two sentences.
Thoughtsimplemented
After the goals are written, they need to be released. You need to scroll through them in your head, but not every second. Imagine that you have bought boots. Yes, today it pleases you, and tomorrow too, but the day after tomorrow putting on boots will become a routine that you will stop noticing. It should be the same with desires. You remember them, you have them, but you do not need to keep them in your head all the time. Release them so you can come up with new ones. Here it is necessary to say in general about the thoughts that a person scrolls in his head. You can't think in a negative way. Don't wish harm on anyone. It is better to engage in the establishment of positive thoughts. Think positive, imagine good and try to look at any situation in a positive way. Has your wallet been stolen? But there was no money there, they are all stored on the card that you blocked. There will be a reason to get a new thing.
Reviews about the visualization of desires people leave only positive. They learn to look positively at this world and not despair. After all, there is always someone to rely on. If you run out of your own strength, you can hope for the universe. She will always solve all problems in the best possible way.
Trust paper
Visualization of thoughts and desires is possible when your desires are formed. You wrote them in a list and pasted the pictures on the board. And now you should paint each dream in detail. Do you want shoes? Describe them. Should they be wearing high heels or not? Perhaps they should be decoratedclasp. Be sure to specify whether you want the model in leather or suede.
The same should be done with everyone, even big desires. For example, you want a house. You should visually imagine it and write everything on paper. Fantasize as if you are entering your dream home. What will be the door? What will you see in the hallway? Be sure to write down what color the chest of drawers should be, what material the floor will be made of, how many floors the house should have, how many rooms. Then think about the patio. Will he be big? Or maybe there will be a garden or a garden? You will have a garage or shed to store all the things you need.
The more you describe the dream, the more you will believe that you already have it. And this will help the desired object or subject become part of your life.
Script
There are quite a few techniques for visualizing desires. One of them is script writing. Do you like to watch movies? But more than one screenwriter is working on its creation. So our life is created by someone from above. But you can take the writing of your script into your own hands. Is there something you don't like in life? Correct it.
You should start by describing your ideal morning. Again, everything needs to be detailed here. Write where you want to wake up, in which bed, who should lie next to you, what kind of view will be from the window. The more details the better. Now write down what you will do after you get up, like drink water and go to the gym. In the same way, the evening should be described, and then the whole day. Then describe your ideal week. Next, work on the scenario of the month, and then the year. It remains only to take a step-by-step look at your next 5 and 10 years of life. Write what you want to achieve by retirement. Many people do not understand what they spent their lives on because they did not go anywhere.
Write your script and don't show it to anyone. Let him lie somewhere in a secret place. For example, next to a magic notebook Believe me, after a while it will come true. First in parts, and then the whole. Don't forget to re-read your script from time to time, just to refresh your memory or edit it a bit for changing living conditions.
Daily practices
Are you wondering how to properly materialize thoughts? Visualization of desires requires daily practice. You don't have to sit all day long and meditate on your dreams. 15 minutes in the morning and the same amount of time in the evening are enough. But daily. Training must be regular in order to achieve solid results. After all, to sit on the twine, you need to stretch your muscles. So here. The more often you tune in to the right wave, the better. But this should be a conscious attitude, and not time allocated in fits and starts in the middle of the working day. This is the main secret of visualizing desires.
Affirmations
How to materialize desires correctly? Visualization is a good thing. She has several techniques. One of them is affirmations. What it is? These are short positive statements with which a person can set himself up in the right way. How can they sound? For example, if you are missingself-confidence, and you want to become the soul of the company or the leader among your friends, you can repeat the phrase: "I am brave and strong. I always succeed and things go uphill. People love me and are ready to follow me."
Note, you need to pronounce the phrase in such a way as if the necessary qualities are already inherent in you. Talking about the visualization of desires, it is impossible not to mention that motivational phrases work only when you read them clearly and deliberately. If you run your eyes over the leaf and hide it in the table, you will not succeed. Remember, even the strongest and most successful individuals need the right attitude, because it's half the battle.
Be careful
How to make the visualization of desires in the form of a board, notebooks and positive statements, we have analyzed. Now you need to open up to this life and accept the fruits of your activity. Remember the hackneyed phrase about the fact that when one door closes, another one is sure to open? It always happens. But people often do not want to notice the door being opened. They want to close it, because everything new is scary.
For example, a person works in a bank, he is not expected to get promotions in the near future. And at lunchtime, he meets a school friend who says that they need a young specialist to work. But the bank employee will doubt that his candidacy is suitable. Therefore, he will refuse this opportunity to change jobs.
Try to understand that visualization works whether you like it or not. If you are dreaming of a new car today, you may be tomorrowbreak the old one. And then, willy-nilly, it will turn out to buy a new car. How to visualize desires correctly is described above. Therefore, do not allow negative thoughts so that troubles do not happen to you on the way to your dream.
Thanks
You learned how to make a wish visualization, now think about how to say thank you. Gratitude is very important, even if you say it to the universe, God or karma. It doesn't matter to whom. Did you get what you want? Thank you sincerely. It shouldn't be anything like a prayer. It should be more like a clearing of consciousness. The universe heard you and gave a signal, send her feedback that you accepted the gift and the transaction was successful.
But it is rather problematic to immediately notice all the presents of fate. Therefore, you can start doing a simple exercise in the evenings. It's called "candle". If you have been to children's camps, then you know what it means. You need to light a candle and start remembering what good things happened to you that day. What desires of yours have been fulfilled, and to what progress have you been? Think of all the surprises the day has brought you. Perhaps they were not even very pleasant. But remember, nothing happens by accident. Therefore, if some event knocked you out of the routine, think about what it could mean. Simple observation combined with gratitude strengthens your faith in visualization, and therefore helps your desires to come true.
